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Krav maga complete manual
Author: D Levine - J Whitman
Format: 24 x 19 cm
Weight: 0.7 kg
Style: PERSONAL DEFENSE
Darren Levine has my unconditional support and gratitude for his contribution to the Krav Maga. "-IMI LICHTENFELD, founder of Krav Maga Krav Maga, the official defense system of the Israel Defense Forces, offers you an easy-to-learn method, And very effective, which emphasizes instinctive movements, practical techniques and realistic training situations. The Krav Maga Complete Manual, based on the principle that it is best to move as quickly as possible from defense to attack, teaches quick-release maneuvers combined with powerful counterattacks. Whether you are big or small, man or woman, young or old, it is possible to use the Krav Maga to protect you by exploiting the vulnerabilities of the aggressor. Learning Krav Maga will give you the fit, skills and confidence in yourself to feel more secure and protected every day. ALL MOVEMENTS ALL TECHNIQUES All movements of the Complete Krav Maga Manual - from the Beginner Yellow Belt to the Advanced Brown Belt - are thoroughly described and illustrated with step-by-step photographs: BEGINNER: Punching, kicking, kneading and techniques Basic defense. INTERMEDIATE: New techniques of self-defense, counter-attacks and defenses against white, fire and blunt weapons. ADVANCED: All weapon defenses, ground combat techniques and advanced strikes
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