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BOOK: FAMILY YOGA
Author: C Truchot
Editorial: de Vecchi
Format: 24 x 17 cm
Weight: 0.4 kg
Style: MASSAGE - RELAXATION - YOGA
Yoga is one of the great contributions that India has made to humanity. Its meaning has changed over the centuries. Beside a classic yoga (Patanjali formulated by the teacher two thousand years ago) there is also a popular yoga, and next to each other there is also one erotic ascetic. And if in certain traditions Yoga is primarily a system of magical practices, in others it is the means to realize the union of spirit with Spirit. There are also practitioners, among others, Hatha Yoga (physical exercises to control the body and mind), Mantra Yoga (reciting verbal formulas and songs that soothe the mind), Bhakti Yoga (or Yoga of devotion) , Jnana Yoga (Yoga or knowledge) or Karma Yoga (or Yoga of action). For many it is just a healthy exercise, but for many others is a practice conducive to inner freedom and spiritual advancement.
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